Hospital Bag Checklist: Must-Have Items for Mom, Baby, and Dad

Preparing for childbirth is both exciting and overwhelming—and packing your hospital bag is a key step that can help you feel ready for the big day. The goal is to bring just enough to feel comfortable and prepared, but not so much that you're hauling half your house. Remember, you’re not moving in, you’re just staying for a couple of nights.

Hospitals typically provide basic necessities like towels, toiletries, and diapers for the baby, but bringing your own can make your stay feel more like home. For example, hospital towels are usually small and scratchy, so having your own can be a little luxury that makes a big difference.

Here’s a thoughtfully curated list of must-have items for mom, baby, and dad to help make your hospital stay smoother, more comfortable, and as memorable as it should be. These are items I personally brought and used during my hospital stay.

For Mom: Comfort and Care

While labor and postpartum recovery come with unpredictability, these essentials will help you stay as relaxed and supported as possible:

• Headphones – Great for calming music, guided meditations, or distraction during contractions.

• Long phone charger – Outlets can be in inconvenient places.

• Pillow(s) – Your own is usually more comfortable than hospital options.

• Shampoo, conditioner, body wash – Hospital-grade isn’t always spa-quality.

• Razor & shower shoes – For hygiene and comfort during showers.

• Going home outfit – Something loose, breathable, and easy to get on.

• Chapstick & lotion – Hospital air is dry!

• Hair ties, brush/comb – Keep hair out of your face during labor.

• Deodorant & face wash – Stay fresh post-delivery.

• Fan – Small and portable to keep you cool during labor.

• Nipple balm & Silverettes – Soothe and protect sore nipples if you’re breastfeeding.

• Toothpaste & toothbrush – Because minty-fresh still matters.

• Nursing bras – Comfort and convenience for feeding.

• Socks, sandals/shoes – Hospital floors are cold and not ideal for bare feet.

• Camera/Polaroid & film – Capture those early moments.

• Multiple copies of your birth plan – Handy for sharing with your care team.

• Snacks – For recovery or when the cafeteria is closed.

• Pen – Useful for filling out forms or noting baby info.

• Face lotion – Hydration is key.

• Towel (optional) – If you want something bigger and softer than the hospital supply.

For Baby: Tiny Needs, Big Impact

Hospitals supply diapers and swaddles, but a few personal touches can make baby’s first days cozier and more memorable:

• Pacifier – If you plan to use one early on.

• Car seat – You can’t leave the hospital without it.

• Baby blanket – Soft and warm for cuddles and car rides.

• Zipper onesie with built-in mittens – Easy diaper changes and prevents face scratching.

• Hat & socks – Regulate baby's temperature.

• Outfit for pictures – A cute and comfy option for those newborn shots.

• Photo props – Personalized items, name tags, or milestone markers.

• Travel sound machine – Helps baby (and you) get some rest.

• Burp cloth – Always useful, even in those first few hours.

For Dad/Partner: Support with Comfort

The partner's role is crucial, and they’ll need their own essentials to stay energized and present:

• Pillow & blanket – Hospital sleeping arrangements aren’t ideal.

• Shampoo & body wash – Freshen up after long hours of support.

• Deodorant – Essential.

• Toothbrush & toothpaste – For the overnights.

• Snacks – Quick fuel during long labor hours.

• Three sets of clothes – Including something comfortable to sleep in.

• Headphones – For quiet entertainment or catching a break.

• Long phone charger – Just like mom, dad will be thankful for it.

Final Tip: Don’t Overpack

Less is more. You don’t need to bring the whole nursery or your bathroom cabinet. Stick to the essentials that help you feel clean, comfortable, and calm. A duffel or rolling bag per person is typically enough.

Your hospital may provide a checklist or have different policies, so it’s always smart to check with them ahead of time. But with this list, you’ll be well on your way to a more peaceful and prepared hospital stay—so you can focus on the most important thing: welcoming your baby into the world.

Hospital go bag.

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